Light Snoring Sleep Apnea

Some 90 million americans have the same problem according to the american sleep apnea association.

Light snoring sleep apnea.

With sleep apnea we are talking about a serious condition that stops your breathing and wakes you up in the middle of the night. Once again it s entirely possible to have sleep apnea and snore at the same time. No matter how challenging your issue is you have a chance to improve it. Snoring is typically caused by a narrowing of your upper airway.

If you snore often or very loudly you might need medical help so you and your loved ones can get a good night s. If you are a light moderate or an even heavy snorer you should not simply write off a snoring issue as simply benign. Snoring is often associated with a sleep disorder called obstructive sleep apnea osa. Singers will find this video beneficial for holding high notes.

Another way to differentiate between regular snoring and sleep apnea is the type of snoring. Your snoring can interfere with the quality of your life. Snoring can itself be a symptom of a health problem like obstructive sleep apnea. People with osa have more of a choking sound to their snores.

Intro video to help obstructive sleep apnea snoring and nasal congestion. Not all snorers have osa but if snoring is accompanied by any of the following symptoms it may be an indication to see a doctor for further evaluation for osa. So how can i tell the difference between osa and snoring. When people with sleep apnea fall asleep they can stop breathing for 10 seconds or more even up to a minute or more.

Regular snoring is less invasive and it doesn t usually wake up a person. You might have an issue waking up all hours of the night gasping for breath or struggling to get back to sleep. And luckily not all of them have sleep apnea. Loud frequent snoring is one of the indicators of sleep apnea which is a chronic condition characterized by pauses in breathing or shallow breaths during sleep.

Witnessed breathing pauses during sleep. Sometimes the breathing problems can cause them to toss turn or even wake up periodically as is the case with sleep apnea which disrupts their normal sleeping pattern and causes them to suffer mild to severe cases of sleep deprivation. In fact snoring is a sign of sleep apnea. Tissues in the back of your throat sometimes relax in your sleep and drop down partially blocking the passageway.

Those with sleep apnea tend to snore more regularly and loudly plus they often gasp for air in their sleep and you can sometimes hear them momentarily stop breathing. Fortunately there are sleep apnea solutions that you can use to your advantage.