Light Therapy For Sleep Maintenance Insomnia

Phototherapy also called light therapy is an effective therapy for people whose insomnia is due to a problem called delayed sleep phase syndrome.

Light therapy for sleep maintenance insomnia.

Colleen ehrnstrom the author of end the insomnia struggle states healthy sleep is a balance between processes in your body e g melatonin sleep drive cortisol etc and processes in your environment e g light and temperature. The goal of light therapy is to optimize the synergy between these two. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. April 27 2016 by sound sleep health.

In some cases light therapy can be helpful for people with insomnia. Also in my newsletter sleep chat i ve written a detailed article about a technique called stimulus control instructions. New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock. Light therapy can help some sufferers of insomnia.

This area is called the scn. People with this disorder have a problem with their body s sleep clock such that they have a difficult time falling asleep until much later in the evening or night than they wish and therefore. Bright light therapy timed in the morning after arising can advance or time circadian rhythms earlier and thus would be indicated for sleep onset or initial insomnia. You ll learn a lot at that website that can really help you out whether it s depression anxiety or pain that s causing your sleep maintenance insomnia.

This clock is located in the brain just above an area where the nerves travel to the eyes. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. Insomnia dsps and asps.

Morning bright light therapy is also indicated for the related problem of delayed sleep phase disorder.